Pasta Gets a Bad Rap

Pasta, a staple of Italian cuisine, often faces criticism or ‘gets a bad rap’ for its starch content, calories, and carbohydrates, which can concern those monitoring their diet. Despite this, pasta has a rich history and diverse types, some of which can be more diet-friendly. History of Pasta The history of pasta dates back to ancient times. While commonly…

Read More

What’s Good For You?

If you know what’s good for you, you’re more likely to do the right thing. Perhaps you need a refresher on just what’s good for you…particularly because your nutritional needs are changing. Here’s a list of nutrient-dense foods that provide essential vitamins, minerals, and protein without being high in calories: Leafy Greens: Spinach, kale, Swiss chard, and other leafy…

Read More